When people talk about meditation and retreats, they often think of people that are sitting quietly, perhaps chanting, or may actually remain silent during this time of relaxation. People believe that meditation is a way of calming the human mind, as well as the body, and is beneficial for helping people remain youthful and also healthy. However, there is something else that can happen when an individual is able to meditate on a regular basis where the internal dialogue of their mind is not allowed to function as it typically does. We spend so much of our time focused on the daily events of our life; we do not realize that true creativity actually comes from having a silent mind. This overview of the creative power of silent mind techniques will show you why it is so important for people to take at least 15 minutes a day in order to boost their own creativity levels.
The Creative Power Of The Silent Mind
If you are currently working on a problem, you might assume that the best way to resolve any issue that you are facing is to face it directly. This may involve looking at things that you have written out, watching videos that might help you with resolving a problem that you are facing, or talking to people that may be helpful. Although it is good to get more information, and then correlate that information into what could become a solution, we are often at a disadvantage when taking this course of action. We often become caught up in looking at a problem from only one viewpoint, and we often miss the easiest solutions. When you are able to meditate such as in a retreat setting for singles or couples, within the context of your quiet or silent mind, you allow actual novelty or ingenuity to occur. Apart from the usual turmoil that goes on within a mind that is very preoccupied with solving a problem, the solutions can come from the subconscious, and may actually surprise us with how easy it is to resolve certain issues.
Why Does This Work So Well?
The reason that this type of meditation works so well with solving problems is that we often get caught up in what many people call routines. We have habits that we have formed, not only in physical activities that we do but in the way that we process information and think. We might believe that we are actually moving forward when we are discussing our problems with others, for instance with a psychologist or someone at work that has experienced a technical problem before. However, it is much better to take several minutes to quiet your mind and see what simply comes into your head, as this may provide you with the best answer. Creativity is spawned from nothingness, and with only our intentions, we can come up with the most incredible ideas says Lola Jones from Divine Openings. It allows us to move forward at lightning speed, with nothing more than the ability to keep the internal dialogue of our mind absolutely quiet and finally allow true inspiration to come forth.
The creative power of silent mind techniques is just the beginning. As you begin to develop your ability to meditate, and quickly quiet your mind, these ideas will come forth at a much faster pace. Once you can let go of the issues that you are facing, and not look at them from a conscious cognitive perspective, the subconscious mind can process information for you and present ideas that may be exactly what you are looking for. Whether you decide to do this on your own or go to a retreat, either one of these solutions will be beneficial. The goal is to make sure that you take time out every day, allowing your mind to rest, which will then permit true inspiration to finally come through to help you resolve any problems that you need to resolve.